Embracing a holistic approach to long-term pain during your peri-menopause
Navigating the journey through perimenopause can be like steering a ship through uncharted waters. For many women in midlife, this transition brings not just the challenge of fluctuating hormones but also the onset or intensification of long-term pain. However, amidst these waves of discomfort, a holistic approach can offer a beacon of hope
What’s hot in workplace wellbeing for 2024
We’ve all returned from our festive breaks and settled into back our work routines now, me included. We’ve seen massive progress in becoming more comfortable talking about the uncomfortable and […]
Empty Chairs at Christmas: Tips on coping with loss of a parent(s) this Christmas
The holiday season is often a time of joy and celebration, but it can also be a period of profound sadness and reflection, especially for those experiencing it for the first time without a beloved parent. If you’re grappling with this loss, know that you’re not alone in this journey. This article aims to offer support, understanding, and practical tips to help you navigate this challenging time.
Spotting Burnout in the Midlife Professional Woman and 5 Ways to Combat It
Burnout. It’s a word that might evoke images of a flickering candle that’s almost run its course, but for many midlife professional women, it’s a very real and present danger. Dive in to understand the signs and symptoms so that you can make positive changes to your life to avoid burnout.
Not all rest is created equally; the 7 Different Types of Rest and Their Benefits for Midlife Women
As women enter the midlife stage, the demands and challenges of daily life can become overwhelming. Juggling career responsibilities, family obligations, and personal well-being can take a toll on physical, […]
The trials and tribulations of being a carer – the emotional roller coaster of hospital discharges
I’ve touched on the personal challenges of becoming a carer during the year. In this blog I’ll go into the all the emotions that you and your loved ones will feel when a hospital stay gets unexpectedly extended.
Perimenopause – the beginning of the end or the start of something new?
Now let’s face it, menopause gets a bad rap. But it’s actually the time before it – perimenopause that generates the change and uncertainty for us. Let’s make sense of that uncertainty together so that you flourish rather than flounder.
Inside Clinic: What is Functional Kinesiology?
Here is the first part to a series of blogs about the different therapies that I use here in clinic – this looks at functional kinesiology. Claire from Restoring Balance is one of 15 practitioners in the UK that use this approach to whole person health.
Whole Person Health
What is whole person health? Your health is more than just where you feel pain, it’s a story. Your body’s story is rich; with many dimensions including your personal experience, […]
Returning to exercise after Covid-19
If you’ve had Covid, it may have affected your ability to exercise. But there is a pathway back to fitness. Find out more. How has Covid affected my body? Your […]