Health at Work: how occupational health can help trade based small & medium-sized businesses
This blog explores the different types of occupational health professionals that can help you manage health risks in the workplace before diving into myriad benefits to working with occupational health professionals.
Embracing a holistic approach to long-term pain during your peri-menopause
Navigating the journey through perimenopause can be like steering a ship through uncharted waters. For many women in midlife, this transition brings not just the challenge of fluctuating hormones but also the onset or intensification of long-term pain. However, amidst these waves of discomfort, a holistic approach can offer a beacon of hope
Why Manual Lymphatic Drainage is a Must After Surgery
Introduction Recovering from surgery can be a challenging process, with many individuals seeking ways to facilitate their healing journey. One such method, gaining increasing attention for its postoperative benefits, is […]
The trials and tribulations of being a carer – the emotional roller coaster of hospital discharges
I’ve touched on the personal challenges of becoming a carer during the year. In this blog I’ll go into the all the emotions that you and your loved ones will feel when a hospital stay gets unexpectedly extended.
Whole Person Health
What is whole person health? Your health is more than just where you feel pain, it’s a story. Your body’s story is rich; with many dimensions including your personal experience, […]
Returning to exercise after Covid-19
If you’ve had Covid, it may have affected your ability to exercise. But there is a pathway back to fitness. Find out more. How has Covid affected my body? Your […]
Me & My Scar
I’d never really thought about the impact scars can have on the body and mind – until I had a serious accident on my beloved mountain bike. I’d collected a […]
