Embracing a holistic approach to long-term pain during your peri-menopause
Navigating the journey through perimenopause can be like steering a ship through uncharted waters. For many women in midlife, this transition brings not just the challenge of fluctuating hormones but also the onset or intensification of long-term pain. However, amidst these waves of discomfort, a holistic approach can offer a beacon of hope
Empty Chairs at Christmas: Tips on coping with loss of a parent(s) this Christmas
The holiday season is often a time of joy and celebration, but it can also be a period of profound sadness and reflection, especially for those experiencing it for the first time without a beloved parent. If you’re grappling with this loss, know that you’re not alone in this journey. This article aims to offer support, understanding, and practical tips to help you navigate this challenging time.
The trials and tribulations of being a carer – the emotional roller coaster of hospital discharges
I’ve touched on the personal challenges of becoming a carer during the year. In this blog I’ll go into the all the emotions that you and your loved ones will feel when a hospital stay gets unexpectedly extended.
Modern life, stress, and adrenal fatigue
Modern life is super stressful, for many of us evolution hasn’t caught up with how our bodies internally respond to stress and stressors.
For most people, modern life is pretty full-on and just far too busy. We wear many different hats during the day including work (sometimes multiple jobs), families, children’s activities, elderly care of a parent, housework, laundry, cooking, and shopping to name a few all whilst being permanently connected to the digital world. Maybe you’ve started to depend on caffeinated drinks or other stimulants to get you through the day.
Our bodies are not geared to deal with this kind of unrelenting stress day after day.
Inside Clinic: What is ScarWork?
Did you know that scars can cause your body to change how it moves and how you feel. Today we are looking at scars, ScarWork, and how it can help you feel more like you again.
Inside Clinic: What is Functional Kinesiology?
Here is the first part to a series of blogs about the different therapies that I use here in clinic – this looks at functional kinesiology. Claire from Restoring Balance is one of 15 practitioners in the UK that use this approach to whole person health.
Returning to exercise after Covid-19
If you’ve had Covid, it may have affected your ability to exercise. But there is a pathway back to fitness. Find out more. How has Covid affected my body? Your […]
