Feeling the Pulse: How to Measure Workplace Wellbeing in Your Small Business
Wellbeing in multi-dimensional and multi-faceted, so there is no one single measurement, it’s about building a picture from different data sources that bring context and meaning to the wellbeing in your workplace. This blog will help you work out where to begin when it comes to measuring wellbeing in your workplace.
Embracing a holistic approach to long-term pain during your peri-menopause
Navigating the journey through perimenopause can be like steering a ship through uncharted waters. For many women in midlife, this transition brings not just the challenge of fluctuating hormones but also the onset or intensification of long-term pain. However, amidst these waves of discomfort, a holistic approach can offer a beacon of hope
What’s hot in workplace wellbeing for 2024
We’ve all returned from our festive breaks and settled into back our work routines now, me included. We’ve seen massive progress in becoming more comfortable talking about the uncomfortable and […]
Workplace Wellbeing: Why It Matters and 5 Cost-effective Initiatives for Small Businesses
Workplace wellbeing – it’s a term we’re hearing more frequently, but what does it really mean, and why should small businesses take note? What is Workplace Wellbeing? Workplace wellbeing refers […]
Empty Chairs at Christmas: Tips on coping with loss of a parent(s) this Christmas
The holiday season is often a time of joy and celebration, but it can also be a period of profound sadness and reflection, especially for those experiencing it for the first time without a beloved parent. If you’re grappling with this loss, know that you’re not alone in this journey. This article aims to offer support, understanding, and practical tips to help you navigate this challenging time.
Spotting Burnout in the Midlife Professional Woman and 5 Ways to Combat It
Burnout. It’s a word that might evoke images of a flickering candle that’s almost run its course, but for many midlife professional women, it’s a very real and present danger. Dive in to understand the signs and symptoms so that you can make positive changes to your life to avoid burnout.
Why Manual Lymphatic Drainage is a Must After Surgery
Introduction Recovering from surgery can be a challenging process, with many individuals seeking ways to facilitate their healing journey. One such method, gaining increasing attention for its postoperative benefits, is […]
Women, heart disease and the menopausal journey
Women, heart disease and the menopausal journey. This is important so that you can advocate for yourself or your BFF should the worst happen; including the symptoms to never ignore as a mid-life woman and lifestyle top tips.
Embracing Hybrid Working: Fostering Inclusivity in the Modern Workplace
A dive into how hybrid working fosters inclusivity in the workplace;
Not all rest is created equally; the 7 Different Types of Rest and Their Benefits for Midlife Women
As women enter the midlife stage, the demands and challenges of daily life can become overwhelming. Juggling career responsibilities, family obligations, and personal well-being can take a toll on physical, […]
