I’m passionate about helping people move from struggling with pain, uncertainty, or life transitions to feeling empowered, confident, and in control of their health. Whether you’re recovering from surgery, managing chronic pain, or simply seeking to feel better in your own body, I provide expert functional health support tailored to your unique journey. And yes—I’m always up for a taboo health conversation!
Healing doesn’t have to be complicated. I make whole-person health simple and actionable, so you can make informed decisions about your wellbeing, rehabilitation, and recovery. Having navigated my own life-changing experience, I understand the journey from devastation to healing—and beyond.
Instead of just treating symptoms, we look at the bigger picture—your body, mind, and movement—to help you restore balance, rebuild strength, and truly live life again.
As our body transitions through the seasons of life a whole person approach is crucial to maintaining and returning to strength – physically, mentally and emotionally.
No topic is too taboo or embarrassing and no women’s health or wellness issue is off the table. I create a safe space for you to begin to heal, and grow back to health, with support, time and understanding.
There are many different ways to work together to ensure you get the support you need. Face to face or online appointments are both available, so distance or travel commitments need not be an issue.
My approach integrates mind, nutrition, and movement, helping you navigate both physical and emotional challenges. Whether you’re preparing for surgery, recovering post-op, or managing long-term health concerns, I offer a safe and supportive space to guide you forward.
Every healing journey is unique. After an in-depth consultation, we’ll develop your personalised plan, combining treatments and lifestyle adjustments to support your short-term recovery and long-term health goals.
Healing should feel empowering, not overwhelming—so we go at your pace, in an environment designed for restoration and renewal.
Not sure where to start? Book a ‘Let’s Talk’ consultation today and take the first step toward feeling better, moving better, and living better.
This is a 30 minute consultation over Zoom, that gives you the chance to work out if I’m the right person for you. We’ll use this time to talk about what you’ve going on, what brought you here, to get an idea of what might be causing the issue. I’ll suggest next steps and some things that I can offer that may help if you want to go forward.
Once you use the link below to book your call, a zoom link will be sent through with your booking confirmation.
The £10 will then be deducted from the cost of your first appointment.
During this in depth first appointment, we’ll go through your history to help understand the possible causes of what brought you here, and perform some simple movement assessments. This will allow us to start building the picture of your health and pain points.
I will ask questions that may unlock memories or create connections between a past event and present problems (which will allow us to start understanding your pain puzzle). We can then create a plan for the best course of action, whether that is some coaching to get to the roots of the issue or some therapy treatments to start you feeling better.
This is a single 90 minute session to help your body recover from surgery.
Working together, I’ll use a combination of different techniques that will include ScarWork and soft tissue techniques to help ease away the restrictions, tightness and pain following surgery.
For a complete package of treatment you can book for the 3 sessions pack.
These sessions are good for things such as:
● General post surgery recovery
● Hysterectomy planning & recovery
● Pregnancy & post natal recovery
For full details of all my post surgery rehabilitation services please visit my page.
1 hour 30 minutes
Manual Lymphatic Drainage (MLD) is a specialised, rhythmic massage technique designed to stimulate the lymphatic system, supporting the body’s natural detoxification process. Using light, precise movements, MLD encourages the drainage of lymph fluid, reducing swelling, improving circulation, and enhancing immune function.
This deeply relaxing therapy is highly beneficial for:
Unlike traditional massage, MLD is incredibly light and works directly on the lymphatic system, making it a safe and effective treatment for those with compromised immunity, post-operative swelling, or circulatory concerns.
Book your Manual Lymphatic Drainage session today and experience the power of gentle touch in restoring balance to your body.
60 mins in person only appointment
Treat yourself to some me time. Just an indulgent hour of relaxation with your choice of massage or cranial sacral therapy to help release those tensions. No muscle testing. No movement assessment. No homework.
Just relaxation and time to recharge and unwind in my calm clinic by the sea.
60 mins in person only appointment
Life’s transitions can be challenging, but you don’t have to navigate them alone.
The Restoring Balance Membership provides expert care, tailored holistic therapies, and exclusive savings—helping you feel lighter, more grounded, and supported every step of the way.
If you’re in a period of change and need structured support, our 6-month membership is ideal for short-term healing and recovery.
✅ £10 off a 60-minute massage or therapy session each month
✅ Save £60 over six months
✅ Access to expert therapies including brain-based rehabilitation, scar therapy, craniosacral therapy, and manual lymphatic drainage (MLD)
Perfect for those recovering from surgery, injury, or chronic pain, or looking for gentle bodywork to support their nervous system and wellbeing.
If you’re ready for long-term transformation, our 12-month membership offers deeper support and greater savings.
✅ £15 off a 60-minute massage or therapy session each month
✅ Save £180 over the year—that’s equivalent to just over two free treatments!
✅ Holistic therapies tailored to your journey, whether you’re preparing for or recovering from surgery, experiencing menopause, or embracing a major life change
This membership isn’t just about treatments—it’s about committing to self-care, easing chronic pain, improving circulation, and boosting overall health.
Jenny Burrell
Do you want to find out more about my services, and how I can help you to heal? Book in a call today with my calendar link below.
There are many reasons for having surgery; when surgery is planned, there is a great opportunity to take advantage of pre-habilitation, so getting your mind and body ready for surgery.
Working together we’ll cover:
We’ll work together over 2.5 hours split as 1×60 min and 1×90 mins.
Pay in one
Often after surgery we struggle to regain our confidence back and even our body condition if surgery has caused body movement restrictions and discomfort. If this is where you find yourself this rehabilitation package is for you.
Working together, I’ll use a combination of different techniques that will include Scar Therapy, manual lymphatic drainage, and soft tissue manipulation therapies to help ease away the restrictions, tightness and pain following surgery, as well as muscle testing and strength building exercise recommendations as needed.
Our first appointment will include a full health assessment so we can target the areas that need the most attention. This includes the full initial assessment on the first appointment. This is a treatment bundle of 5 hours in total that can be split into a smaller of smaller appointments that range from 30 – 90 min appointments. These sessions that will include MLD, Scar Therapy and soft tissue technique treatments as well as muscle testing and exercise recommendations as needed.
Available as a combination of in-person and online. The initial assessment will need to be in person.
Pay in full – £320
3 monthly payments of £106.67 each
There are different reasons for having a hysterectomy and also multiple ways of having the surgery. It will affect every woman differently, so every experience will differ with respect to pre planning and care and post op rehabilitation requirements. Hysterectomy is a big surgery for the body, affecting the structural integrity of the body’s tissues. Sometimes, depending on the type of surgery, it can impact urinary continence, hormone balance and pelvic organ integrity, leading to prolapse. In some cases it may even trigger full menopause, so understanding what may be involved pre and post surgery to get you back to health as quickly as possible is important.
This can be a worrying time but with professional support you can start to build back core strength and improve muscle tone in your pelvic area and work through any anxiety or sadness that you feel post surgery. We’ll start with a consultation to get your history and an understanding of where you are now. This will allow a personalised plan to be created so you can receive support and we will pair you up with the most suitable therapies and treatments for where you are, and where you need to be.
You must consult a doctor before considering any exercises during the recovery period of 6-8 weeks. All physical therapies will only be recommended after this period.
The Re:Connection Post Hysterectomy Assessment is a 90 minute session of assessments of the big players in your recovery. During the session, we will check:
Investment: £111
Pregnancy can take a huge toll on the body, and birth either vaginally or by caesarean section can have an impact on women’s health for a variety of reasons. If this has resulted in surgery and uncomfortable scars, then my post surgery rehabilitation offerings are designed to help ease your concerns and bring you relief. Please have a look at the details on this page for more information and book your consultation Let’s Chat call so we can run through where you feel you need support.
The Re:Connection Post C-Section Assessment is a 90 miute session of assessments of the big players in your recovery. During the session, we will check:
Investment: £111
Restoring Balance
Staunton Avenue, Hayling Island, Hampshire, PO11 0EN
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