Women’s Health Hub

The Women’s Health Hub is designed to be your one stop shop for all things women’s health – a place that provides you with lots of different ways to find answers to your questions or concerns; all under one roof with a fully qualified women’s health specialist.

Specialising in whole person health, also known as integrative health has been transformative for my clients as it allows the body to heal naturally. By looking at the whole body for answers rather than just treating the symptoms of a targeted area, it allows for the body to recover more fully, re-balancing all aspects of the body’s health and bringing you back into alignment.

As our body transitions through the seasons of life a whole person approach is crucial to maintaining and returning to strength – physically, mentally and emotionally.

No topic is too taboo or embarrassing and no women’s health or wellness issue is off the table. I create a safe space for you to begin to heal, and grow back to health, with support, time and understanding.

There are many different ways to work together to ensure you get the support you need. Face to face or online appointments are both available, so distance or travel commitments need not be an issue.

Some of the more common women's health concerns are listed below:

If you need to work out if I will be the right fit for you, and you feel comfortable talking to me about your health concerns then booking your ‘Let’s Talk’ call is the best place to start.

After a consultation we will develop your goals, discuss lifestyle changes to improve your health, both in the short and long term; and make a plan to help you manage any pain you may have. 

Getting better should make you feel better, so you will not be pushed past a point that causes pain or distress. So we go at your pace, in an environment designed for healing.

The Women's Health Hub

Let's Talk Connection Call

30 minutes - £10

This is a 30 minute consultation over Zoom, that gives you the chance to work out if I’m the right person for you. We’ll use this time to talk about what you’ve going on, what brought you here, to get an idea of what might be causing the issue. I’ll suggest next steps and some things that I can offer that may help if you want to go forward. 

Once you use the link below to book your call, a zoom link will be sent through with your booking confirmation.

The £10 will then be deducted from the cost of your first appointment.

First Appointment & Full Consultation

1 hour 30 minutes

Investment: £115
(£125 without credit)

During this in depth first appointment, we’ll go through your history to help understand the possible causes of what brought you here, and perform some simple movement assessments. This will allow us to start building the picture of your health and pain points.   

I will ask questions that may unlock memories or create connections between a past event and present problems (which will allow us to start understanding your pain puzzle). We can then create a plan for the best course of action, whether that is some coaching to get to the roots of the issue or some therapy treatments to start you feeling better.

Claire-ity Coaching

Investment: £99

As a fully qualified health coach one of my superpowers is helping you to find your own personal path to your best health.

If you have a stumbling block that you are trying to overcome that’s stopping you reaching your health goals, or you have resistance about something in your life that you want to try and get to the bottom of, so you can get a new perspective and move forward, then this is for you.

This coaching session is designed to help you find the right questions, and uncover what’s been holding you back from reaching your full health potential, leading you to the answers you need. 

I offer both in person and online appointments and these are 60 mins.

First Steps Coaching Package

Investment: £155

This coaching package gives you the support and direction you need to start moving forwards again. 

Whether you want to find ways to feel better about your body again after a big life event or trauma, or you know that you need to make a change to improve your health, but you’re struggling to do this on your own, this will help give you the clarity and focus to take control. 

By the end of the hour, you’ll understand your blockers and be clear on your goal and what actions you need to take. 

Your two follow up appointments are to make sure you stay focused on your goal, and to help you with your mindset, and prevent any limiting beliefs setting in along the way. 

This package is perfect if you are new to working with a health coach. 

These sessions can be in person at my clinic or online.

What you get:

60 minute initial appointment followed by 2 x 30 minute follow ups.

First Steps Plus Coaching Package

Investment: £309

This is for you if you think you need a bit more time and a little more help to reach your goals. 

60 minute initial appointment followed by 2 x 90 minute follow-up appointments.

Pay in Full

Payment Plan Option
– 3 monthly payments of 103

Flounder to Flourish

Investment: £459

There are points where changes in a woman’s life can have a profound effect, and we can feel a little lost, unsure of who we are, and what’s going on with our bodies. From pregnancy to menopause there are many reasons why women may find themselves looking at someone they don’t recognise in the mirror. 

This package has been designed to get you back to feeling like yourself again with tools to help you take back control and be confident to advocate for your health.

We’ll start by identifying what is going on for you, then moving to building some solid foundations for your future health and wellbeing.  Working together we’ll help you find your balance, with a whole health reset that is unique to you, from nutrition, emotional wellbeing through to identifying stress triggers.

Within this extensive package we look at all aspects of your health and wellness from hormone balance to food intolerances, movement assessments and self care requirements all backed with professional coaching and solid support along the way.

You’ll receive: 

4 x 90 minute sessions

– These can be online, in person or a combination of both, plus support between the appointments to keep you on track. 

Pay in Full

Payment Plan Option
– 4 monthly payments of £114.75

Midlife Mastery

Investment: £675

OMG, My life is a mess, and I thought I was meant to be better at this grown up thing by now!

Midlife can be trickier to navigate than you would sometimes expect. It’s a time where a lot of women find themselves juggling various big life issues around them, from teenage children to ageing parents and all that entails on top of a challenging job. It can feel overwhelming trying to keep all the plates spinning and your sanity in one piece. 

Not to mention you may well be trying to get to grips with entering peri menopause or menopause and all the health changes that come with it, and how this is affecting you and your life.  

This is all about mastering midlife, by ditching the habits that make you feel crap about yourself and learning a new set of tools to help you feel more equipped to tackle life head on, and take back control.  

This is great for you if you’re thinking “I need help and support, but I need to do it at a slower pace because I really really want and need to change my life but there’s just so much else going on!”

If you have a complex health history or have had a lot going on in your life, and you need more time to break up with those habits and behaviours that are no longer serving you, then Midlife Mastery is for you.

The sessions can be online or in-person or a combination of both, and includes support between sessions.  

6 x 90 minute appointments

Pay in Full

Payment Plan Option
– 6 monthly payments of £112.50

Just Relaxation

Investment: £75

Treat yourself to some me time. Just an indulgent hour of relaxation with your choice of massage or cranial sacral therapy to help release those tensions.  No muscle testing. No movement assessment. No homework. 

Just relaxation and time to recharge and unwind in my calm clinic by the sea.

60 mins in person only appointment

Re:Connection - Post Surgery Restoration & Scar Work

Single Appointment (PAYG)

Investment: £125

This is a single 90 minute session to help your body recover from surgery.

Working together, I’ll use a combination of different techniques that will include ScarWork and soft tissue techniques to help ease away the restrictions, tightness and pain following surgery.

For a complete package of treatment you can book for the 3 sessions pack. 

These sessions are good for things such as: 

● General post surgery recovery 

● Hysterectomy planning & recovery

● Pregnancy & post natal recovery

For full details of all my post surgery rehabilitation services please visit my page.

1 hour 30 minutes 

Get Extra Support with Groups!

Pause for your Menopause

Menopause can be a seriously lonely time, you can feel like you are going crazy and losing the plot. It doesn’t have to be this way.

Imagine a gathering of women who are going through the same thing finding the time to collectively pause to come together sharing their own experiences and support each other.
Whether you choose to talk about yourself is up to you. Rest assured, what goes on in the circle stays in the circle!
This will be a small online collective of 8-10 amazing women for about 60 mins.

£5 per session

Restoring your Balance

A free community focussed on the health and wellbeing of mid-life women. This online group is for those interested in taking control of their health using a whole person health perspective.

A great place to start if you are curious about what I do and how I work.

Join the Free Facebook Group:

"Women heal when they feel heard and that the body has a wisdom, magic and authority unto itself"

Jenny Burrell

Book a Consultation

Do you want to find out more about my services, and how I can help you to heal? Book in a call today with my calendar link below.

Re:Connection - Preparing for Surgery

There are many reasons for having surgery; when surgery is planned, there is a great opportunity to take advantage of pre-habilitation, so getting your mind and body ready for surgery.

Working together we’ll cover:

We’ll work together over 2.5 hours split as 1×60 min and 1×90 mins.

Investments: £189

Pay in one

Re:Connection - Post Surgery Rehabilitation & Scar Therapy

Often after surgery we struggle to regain our confidence back and even our body condition if surgery has caused body movement restrictions and discomfort. If this is where you find yourself  this rehabilitation package is for you.

Working together, I’ll use a combination of different techniques that will include Scar Therapy, manual lymphatic drainage, and soft tissue manipulation therapies to help ease away the restrictions, tightness and pain following surgery, as well as muscle testing and strength building exercise recommendations as needed. 

Our first appointment will include a full health assessment so we can target the areas that need the most attention.  This includes the full initial assessment on the first appointment. 3 x 90 min appointments that will include Scar Work Therapy  and soft tissue technique treatments as well as muscle testing and exercise recommendations as needed. 

Available as a combination of in-person and online.  The initial assessment will need to be in person.

Investments: £339

Pay in full – £339

3 monthly payments of £108.34 each

Re:Connection - Post Hysterectomy Assessment

There are different reasons for having a hysterectomy and also multiple ways of having the surgery. It will affect every woman differently, so every experience will differ with respect to pre planning and care and post op rehabilitation requirements. Hysterectomy is a big surgery for the body, affecting the structural integrity of the body’s tissues. Sometimes, depending on the type of surgery, it can impact urinary continence, hormone balance and pelvic organ integrity, leading to prolapse. In some cases it may even trigger full menopause, so understanding what may be involved pre and post surgery to get you back to health as quickly as possible is important.

This can be a worrying time but with professional support you can start to build back core strength and improve muscle tone in your pelvic area and work through any anxiety or sadness that you feel post surgery. We’ll start with a consultation to get your history and an understanding of where you are now. This will allow a personalised plan to be created so you can receive support and we will pair you up with the most suitable therapies and treatments for where you are, and where you need to be.

You must consult a doctor before considering any exercises during the recovery period of 6-8 weeks. All physical therapies will only be recommended after this period.

The Re:Connection Post Hysterectomy Assessment is a 90 minute session of assessments of the big players in your recovery. During the session, we will check:

Investment: £111

Re:Connection - Post C-Section Assessment

Pregnancy can take a huge toll on the body, and birth either vaginally or by caesarean section can have an impact on women’s health for a variety of reasons. If this has resulted in surgery and uncomfortable scars, then my post surgery rehabilitation offerings are designed to help ease your concerns and bring you relief. Please have a look at the details on this page for more information and book your consultation Let’s Chat call so we can run through where you feel you need support.

The Re:Connection Post C-Section Assessment is a 90 miute session of assessments of the big players in your recovery. During the session, we will check:

Investment: £111