My Blog
Whole Person Health
What is whole person health? Your health is more than just where you feel pain, it’s a story. Your body’s story is rich; with many dimensions including your personal experience, relationships, family history, feelings and emotions, culture, gender, spirituality,...
Returning to exercise after Covid-19
If you’ve had Covid, it may have affected your ability to exercise. But there is a pathway back to fitness. Find out more. How has Covid affected my body? Your body has been on a rollercoaster of a ride. It’s going to take some time to get back to where you were....
Is your inner child holding you back?
But I’m an adult….. Well yes and no, at the same time. We all have a hidden part of our mind called our Inner Child. Our inner child lives deeps inside of us. It’s the echo of our childhood. Our inner child absorbed the feelings from those around us,...
Me & My Scar
I’d never really thought about the impact scars can have on the body and mind – until I had a serious accident on my beloved mountain bike. I’d collected a few scars over the years, like most people, but they were small and unobtrusive. A couple arising...