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Modern life, stress, and adrenal fatigue

Modern life is super stressful, for many of us evolution hasn’t caught up with how our bodies internally respond to stress and stressors.

For most people, modern life is pretty full-on and just far too busy.  We wear many different hats during the day including work (sometimes multiple jobs), families, children’s activities, elderly care of a parent, housework, laundry, cooking, and shopping to name a few all whilst being permanently connected to the digital world.   Maybe you’ve started to depend on caffeinated drinks or other stimulants to get you through the day.

Our bodies are not geared to deal with this kind of unrelenting stress day after day.