Blog
Staying safe in the sun – Sunscreen/SPF and Oestrogen Gel or Sprays
Yay, summer looks like it’s finally here. It’s a great time to get outside and be more active. But it also poses challenges for those who use Oestrogen gel/spray as
Perimenopause – the beginning of the end or the start of something new?
Now let’s face it, menopause gets a bad rap. But it’s actually the time before it – perimenopause that generates the change and uncertainty for us. Let’s make sense of
Menopause and Work – real world coping strategies
There is nothing that winds me up into a menopausal rage than contrite vanilla advice that says, “seek support from your employer and request reasonable adjustments”. Here are some great
Journaling prompts to support you through the menopause
As we transition into peri-menopause and then menopause we often lose the sense of our familiar self, and some of our self-confidence as we go on a hormonal roller coaster
Know thyself – Why track your menstrual cycle?
Tracking your cycle allows you to be a better advocate for your own health; you’ll know when you’re period is coming so there’ll be no more surprises. You’ll also become
The Female Cycle
Know thyself – The female cycle Periods are a normal part of life for about a third of the population. Even knowing this, they are still a pretty taboo
Modern life, stress, and adrenal fatigue
Modern life is super stressful, for many of us evolution hasn’t caught up with how our bodies internally respond to stress and stressors.
For most people, modern life is pretty
Inside Clinic: What is ScarWork?
Did you know that scars can cause your body to change how it moves and how you feel. Today we are looking at scars, ScarWork, and how it can help
Inside Clinic: What is Functional Kinesiology?
Here is the first part to a series of blogs about the different therapies that I use here in clinic – this looks at functional kinesiology. Claire from Restoring Balance
Whole Person Health
What is whole person health? Your health is more than just where you feel pain, it’s a story. Your body’s story is rich; with many dimensions including your personal experience,
Returning to exercise after Covid-19
If you’ve had Covid, it may have affected your ability to exercise. But there is a pathway back to fitness. Find out more. How has Covid affected my body? Your
Is your inner child holding you back?
But I’m an adult….. Well yes and no, at the same time. We all have a hidden part of our mind called our Inner Child. Our inner child lives deeps