Blog
Health at Work: how occupational health can help trade based small & medium-sized businesses
This blog explores the different types of occupational health professionals that can help you manage health risks in the workplace before diving into myriad benefits to working with occupational
Embracing a holistic approach to long-term pain during your peri-menopause
Navigating the journey through perimenopause can be like steering a ship through uncharted waters. For many women in midlife, this transition brings not just the challenge of fluctuating hormones but
What’s hot in workplace wellbeing for 2024
We’ve all returned from our festive breaks and settled into back our work routines now, me included. We’ve seen massive progress in becoming more comfortable talking about the uncomfortable and
Embracing Dry January and Beyond: A Midlife Guide to Navigating Vulval and Vaginal Atrophy
Hello, fabulous ladies in your prime! As we toast (with our mocktails, of course) to another Dry January, let’s chat about a different kind of ‘dry’ that might be sneaking
Workplace Wellbeing: Why It Matters and 5 Cost-effective Initiatives for Small Businesses
Workplace wellbeing – it’s a term we’re hearing more frequently, but what does it really mean, and why should small businesses take note? What is Workplace Wellbeing? Workplace wellbeing refers
Empty Chairs at Christmas: Tips on coping with loss of a parent(s) this Christmas
The holiday season is often a time of joy and celebration, but it can also be a period of profound sadness and reflection, especially for those experiencing it for the
Spotting Burnout in the Midlife Professional Woman and 5 Ways to Combat It
Burnout. It’s a word that might evoke images of a flickering candle that’s almost run its course, but for many midlife professional women, it’s a very real and present danger.
Why Manual Lymphatic Drainage is a Must After Surgery
Introduction Recovering from surgery can be a challenging process, with many individuals seeking ways to facilitate their healing journey. One such method, gaining increasing attention for its postoperative benefits, is
Women, heart disease and the menopausal journey
Women, heart disease and the menopausal journey. This is important so that you can advocate for yourself or your BFF should the worst happen; including the symptoms to never ignore
Embracing Hybrid Working: Fostering Inclusivity in the Modern Workplace
A dive into how hybrid working fosters inclusivity in the workplace;
Not all rest is created equally; the 7 Different Types of Rest and Their Benefits for Midlife Women
As women enter the midlife stage, the demands and challenges of daily life can become overwhelming. Juggling career responsibilities, family obligations, and personal well-being can take a toll on physical,
The trials and tribulations of being a carer – the emotional roller coaster of hospital discharges
I’ve touched on the personal challenges of becoming a carer during the year. In this blog I’ll go into the all the emotions that you and your loved ones will