The Female Cycle

Know thyself – The female cycle   Periods are a normal part of life for about a third of the population.  Even knowing this, they are still a pretty taboo

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Whole Person Health

What is whole person health? Your health is more than just where you feel pain, it’s a story. Your body’s story is rich; with many dimensions including your personal experience,

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Me & My Scar

I’d never really thought about the impact scars can have on the body and mind  – until I had a serious accident on my beloved mountain bike.  I’d collected a

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