Blog
Women, heart disease and the menopausal journey
Women, heart disease and the menopausal journey. This is important so that you can advocate for yourself or your BFF should the worst happen; including the symptoms to never ignore
Embracing Hybrid Working: Fostering Inclusivity in the Modern Workplace
A dive into how hybrid working fosters inclusivity in the workplace;
Not all rest is created equally; the 7 Different Types of Rest and Their Benefits for Midlife Women
As women enter the midlife stage, the demands and challenges of daily life can become overwhelming. Juggling career responsibilities, family obligations, and personal well-being can take a toll on physical,
The trials and tribulations of being a carer – the emotional roller coaster of hospital discharges
I’ve touched on the personal challenges of becoming a carer during the year. In this blog I’ll go into the all the emotions that you and your loved ones will
Staying safe in the sun – Sunscreen/SPF and Oestrogen Gel or Sprays
Yay, summer looks like it’s finally here. It’s a great time to get outside and be more active. But it also poses challenges for those who use Oestrogen gel/spray as
Perimenopause – the beginning of the end or the start of something new?
Now let’s face it, menopause gets a bad rap. But it’s actually the time before it – perimenopause that generates the change and uncertainty for us. Let’s make sense of
Menopause and Work – real world coping strategies
There is nothing that winds me up into a menopausal rage than contrite vanilla advice that says, “seek support from your employer and request reasonable adjustments”. Here are some great
Journaling prompts to support you through the menopause
As we transition into peri-menopause and then menopause we often lose the sense of our familiar self, and some of our self-confidence as we go on a hormonal roller coaster
Know thyself – Why track your menstrual cycle?
Tracking your cycle allows you to be a better advocate for your own health; you’ll know when you’re period is coming so there’ll be no more surprises. You’ll also become
The Female Cycle
Know thyself – The female cycle Periods are a normal part of life for about a third of the population. Even knowing this, they are still a pretty taboo
Modern life, stress, and adrenal fatigue
Modern life is super stressful, for many of us evolution hasn’t caught up with how our bodies internally respond to stress and stressors.
For most people, modern life is pretty
Inside Clinic: What is ScarWork?
Did you know that scars can cause your body to change how it moves and how you feel. Today we are looking at scars, ScarWork, and how it can help
