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Top Workplace Health Trends for 2025: A Call for Leadership Accountability
Workplace health in 2025 demands bold leadership, equity, and data-driven strategies to tackle psychosocial risks and foster thriving, connected teams.
Why Being Recognised by the Safe Space Alliance Is a Milestone for My Functional Health Practice
As a functional health specialist, creating a safe, inclusive, and supportive environment is at the core of my practice. That’s why being recognised by the Safe Space Alliance is such
Pelvic Floor Work: Not Just for Women (Yes, Gentlemen, We Mean You Too!)
When you hear the phrase “pelvic floor exercises,” chances are your mind jumps straight to women – pregnant women, postpartum women, women navigating menopause. And yes, while pelvic floor health
The importance of Reflective Practice for Health Coaches and Holistic Therapists
In the busy, client-focused world of health coaching and holistic therapy, it’s easy to lose sight of your own needs as a practitioner. You dedicate your time and energy to
Preparing for Surgery: How to Feel Confident and Informed Every Step of the Way
If you’re facing surgery, it’s completely normal to feel a mix of emotions. Surgery can bring feelings of anxiety, uncertainty, and even fear, but with the right preparation, you can
Unveiling the Hidden Costs of Cosmetic Surgery: What You Need to Know Before You Decide
Let’s face it, we’ve all dreamt of tweaking something here or there. A smoother forehead, a perkier behind, or perhaps banishing those stubborn curves that just won’t budge. The world
Beyond the Water Bottle: why electrolytes matter in midlife
True hydration is not solely about the volume of water you drink; it’s about how effectively that water is used and retained within your body – understand how balancing your
Thinking about surgery – understanding the difference between Consultant Plastic Surgeons and Cosmetic Surgeons
Thinking about cosmetic surgery, overwhelmed by your options, let’s start with the differences between Consultant Plastic Surgeons and Cosmetic Surgeons
The Nightcap Conundrum: How Alcohol Affects You During Menopause
Let’s face it, ladies, the joys of peri-menopause and menopause can be a bit of a rollercoaster. Hot flashes interrupting your best power suit moment? Check. Sleep that feels more
Navigating Surgical Menopause: What You Need to Know
Navigating through menopause is a significant part of a woman’s life, with each experience as unique as the individual. While many are familiar with natural menopause that typically occurs between
How to Navigate Gel & Spray-Based HRT and Sunscreen This Summer
As the sun climbs higher and the days stretch out, we all look forward to soaking up some vitamin D and enjoying the outdoors. However, for those of us using
Feeling the Pulse: How to Measure Workplace Wellbeing in Your Small Business
Wellbeing in multi-dimensional and multi-faceted, so there is no one single measurement, it’s about building a picture from different data sources that bring context and meaning to the wellbeing in